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Cassandra's Bio



April 15-17, 2016

All are welcome to join Cassandra for this 45-min yoga class, 'YOGA FOR DANCERS' fusing the movement and music of Argentine tango with yoga.  All levels welcome.


Baltimore Tango Element 2015
SAT. JULY 26th: 11:30am-12:30pm
SUN. JULY 27th: 12pm-1pm

Embassy Suites, Baltimore: Doric Room.



April 17th-19th, 2015

Class: Saturday, April 18th @3:15pm


YOGA for Dancers Workshop

Sunday Oct. 26th, 2014: 1:30pm-3:30pm

at Om Factory Yoga Studio, NYC

$30 pre-reg/ $35 drop-in

Calling all tango dancers. And Yogis who would like to be dancers—and dancers who would like to Yogis. All are welcome to join Cassandra 'Yoga para Tango' classes and workshops, inspired by the movement and music of Argentine tango. Some think of dance as a moving meditation, a chance to connect, let go, find balance and be present in the moment. Like yoga, dancing can be a chance to find balance in our bodies.


Classes combine therapeutic elements with traditional yoga movements, woven together with the movement of Argentine tango. 


Classes will explore the balance of strength and flexibility needed in the body during and after the leaving dance floor with particular emphasis on core strength, twisting and balance. Gain more freedom in your body and your dance. Your feet, knees, and hips will thank you later. No tango heels required.


All levels welcome. No previous experience with Argentine tango (or dance) is required, only be prepared for the music and inspiration of the dance. Dancers of other styles are also welcome. 

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